1. Standing Mountain Pose
Mountain Stance is the core of all basic standing poses. Though it may seem easy, it’s all about balance and alignment. Stand with your feet together or gently separated, arms at your sides, and shift your weight uniformly across both feet. Activate your thighs, lift your chest, and press your shoulders down. This pose helps enhance posture and establishes a sense of centeredness.2. Inverted V Pose
This pose is a staple pose in many yoga sequences. Start on your on the mat, then lift your glutes toward the ceiling, extending your legs and creating an inverted V with your body. Keep your hands aligned with your shoulders and feet hip-width apart. This pose extends the hamstrings, shoulders, and calves while strengthening the arms and legs. It also helps to reduce mental stress and reduce stress.3. Pose of the Warrior I
This pose is a vigorous pose that develops strength in the legs and core. Begin in a upright pose, move one foot back, and bend the leading knee while keeping the back leg straight. Extend your arms above you, with palms together. This pose improves stability, improves stamina, and stretches the chest and hips.4. Resting Pose
Resting Pose is a resting posture that provides a light stretch for the back, hips, and thighs. Start on your knees and hands, then sit back on your lower legs and move your arms forward, lowering your forehead to the mat. It’s great for taking a break between intense postures or easing mental strain when feeling mentally fatigued.5. Tree Balance Pose
Tree Pose is a great balance pose for beginners. Stand tall, shift your weight onto one foot, and place the sole of your other foot on your inner thigh or calf (being careful not to rest on the knee). Join your hands in front of your chest or extend them toward the sky. This pose tones your legs, improves balance, and enhances concentration.These five yoga poses are highly recommended for those new to yoga to establish a good yoga routine. By being mindful on proper posture and breathwork, you'll be well on your way to receiving the rewards of yoga, both in terms of physical and mental well-being. Best of luck!
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