1. Standing Mountain Pose
Standing Mountain Pose is the beginning of all standing exercises. Though it may seem like effortless, it’s all about poise and coordination. Stand with your feet slightly apart or gently separated, arms at your sides, and shift your weight across both feet across both feet. Involve your thighs, lift your chest, and press your shoulders down. This pose helps better your posture and gives a sense of stability.2. Adho Mukha Svanasana
Downward-Facing Dog is a staple pose in many yoga sequences. Start on your on the mat, then lift your pelvis toward the ceiling, lengthening your legs and making an inverted V with your body. Keep your hands aligned with your shoulders and feet hip-width apart. This pose lengthens the hamstrings, shoulders, and calves while toning the arms and legs. It also helps to quiet the mind and lower stress levels.3. Warrior I
Virabhadrasana I is a strong pose that tones muscles in the legs and core. Begin in a upright stance, take a backward step, and bend forward while keeping the back leg strong. Lift your arms up over your head, palms facing each other. This pose improves stability, improves stamina, and stretches the chest and hips.4. Child Rest Pose
Child’s Pose is a relaxing position that provides a subtle stretch for the back, hips, and thighs. Start on your hands and knees, then sit back on your feet and extend your arms forward, bringing your head down to the mat. It’s suitable for pausing between difficult poses or relaxing mentally when feeling anxious.5. Tree Balance Pose
Tree Pose is a great balance pose for newcomers. Stand tall, move your weight onto one foot, and place the sole of your opposite foot on your thigh or calf (keeping off the knee). Hold your hands in front of your chest or reach them towards the ceiling. This pose supports your legs, develops coordination, and boosts mindfulness.These five yoga poses are highly recommended for those new to yoga to establish a good yoga routine. By keeping an eye on proper technique and controlling your breath, you'll be progressing to gaining the benefits of yoga, both for body and mind. Namaste!
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