1. Standing Mountain Pose
Mountain Stance is the base of all basic standing poses. Though it may appear straightforward, it’s all about stability and posture. Stand with your feet together or slightly apart, arms at your sides, and even out your weight across both feet across both feet. Tighten your thighs, lift your chest, and press your shoulders down. This pose helps correct posture and generates a sense of grounding.2. Basic Downward Dog
Adho Mukha Svanasana is a classic pose in many yoga sequences. Start on your all fours, then lift your hips toward the ceiling, stretching your legs and developing an inverted “V” shape with your body. Keep your hands shoulder-width apart and feet even with your hips. This pose extends the hamstrings, shoulders, and calves while strengthening the arms and legs. It also helps to quiet the mind and promote relaxation.3. Warrior Pose I
Warrior I is a dynamic pose that builds strength in the legs and core. Begin in a standing posture, step one foot back, and bend forward while keeping the back leg straight. Extend your arms above you, with palms together. This pose helps balance, boosts endurance, and loosens the chest and hips.4. Child’s Pose
Resting Pose is a resting posture that provides a light stretch for the back, hips, and thighs. Start on your hands and legs, then sit back on your knees and reach your arms forward, bringing your head down to the mat. It’s ideal for resting between difficult poses or easing mental strain when feeling mentally fatigued.5. Tree Pose
This pose is a excellent balance pose for those starting out. Stand tall, transfer your weight onto one foot, and place the sole of your free foot on your lower leg or calf (without pressing into the knee). Bring your hands together in front of your chest or raise them overhead. This pose strengthens your legs, boosts balance, and improves focus.These five yoga poses are suitable for those new to yoga to create a firm base. By being mindful on proper posture and controlling your breath, you'll be progressing to gaining the benefits of yoga, both physically and mentally. Enjoy your practice!
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